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The 12-3-30 Workout: Trend or Truth?

The 12-3-30 Workout: Trend or Truth?

What is 12-3-30? It’s not an important date in gym history from almost 100 years ago. It’s a social media-based fitness phenomenon. Simply, it requires using a treadmill set at a specific incline, ...

Halloween Deviled Eggs – Spend With Pennies

Halloween Deviled Eggs – Spend With Pennies

Halloween deviled eggs are fun to make for a high-protein snack! Tasty and wholesome this twist on deviled eggs for Halloween come in two scream-worthy versions that all the ghosts and goblins ...

Concept2 Rower Review (2023)

Concept2 Rower Review (2023)

We receive free products and receive commissions through our links. See disclosures page.Concept2 created the original rowing ergometer in 1981 as a training tool for competitive athletes. It quickly ...

BEST BRAN MUFFINS – The Southern Lady Cooks

BEST BRAN MUFFINS – The Southern Lady Cooks

These Bran Muffins are easy to make and a great recipe to make up on a Sunday and enjoy for breakfast each morning. They are delicious! If you love starting your day with a muffin, you may ...

The 10 Best Multivitamins for Women (2023)

The 10 Best Multivitamins for Women (2023)

We receive free products and receive commissions through our links. See disclosures page.Whether you’re encountering a specific life stage like pregnancy or menopause or simply wanting to bolster ...

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